Backfisch - Stäbchen
Packaged product Pan y productos horneados Ocean Sea
Backfisch - Stäbchen contains 195 kcal per 100 g. A serving, 140 g (140 g) provides about 273 kcal.
Roughly 44% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 16,2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,02 g | 0% |
| Protein L | 11,1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 33%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gin the top quarter of pan y productos horneados (median 8 g)
- Sugars1,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat9,4 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat0,8 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium284 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Sea
- Barcode
- 20112134
- Quantity
- 364 g
- Label serving
- 140 g
- Category
- backfisch
- Packaging
- Cardboard,Paperboard,de:21
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
57% _Alaska-Seelachsfilet_, _Weizenmehl_, pflanzliche Öle (Raps, Sonnenblume), Paniermehl (_Weizenmehl_, Speisesalz, Hefe), Wasser, Kartoffelstärke, Maismehl, Maisstärke, Speisesalz, Backtriebmittel: Diphosphate, Natriumcarbonate; Dextrose, Trockenhefe, Hefeextrakt, Knoblauchpulver, Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevaduraAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusperfilets Tomate Mozzarella Lidl | 199 | 12 g | 15,6 g | 9,6 g |
| Knusper Filets Gut & Günstig | 172 | 11,1 g | 13 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backfisch - Stäbchen?
100 g of Backfisch - Stäbchen has 195 kcal. Serving, 140 g (140 g): about 273 kcal.
Is Backfisch - Stäbchen high in protein?
Backfisch - Stäbchen contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 15,5 g in serving, 140 g (140 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Backfisch - Stäbchen?
Backfisch - Stäbchen has 16,2 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backfisch - Stäbchen?
Backfisch - Stäbchen contains 9,4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Backfisch - Stäbchen?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20112134. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.