Ayran
Ayran contains 50 kcal per 100 g. A serving, 240.0 g (240 g) provides about 120 kcal.
Roughly 54% of its calories come from fat, with 26% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 36 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,75 g | 2% |
| Protein L | 2,5 g | 5% |
| Calcio L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 26%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of bebidas (median 2 g)
- Sugars3,3 gin the top quarter of bebidas (median 2,5 g)
- Fat3 gin the top quarter of bebidas (median 2 g)
- Saturated fat2 gin the top quarter of bebidas (median 1,3 g)
- Sodium170 mgin the lowest quarter of bebidas (median 272 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Natural Ayran Yogurt Drink Byblos | 50 | 2,1 g | 4,6 g | 2,5 g |
| Ayran Pakeeza | 46 | 2,2 g | 3 g | 2,8 g |
| Ayran Carrefour Sensation | 46 | 2,9 g | 4 g | 2 g |
| Ayrian yoghurt drink Sitovo | 45 | 2,1 g | 4,8 g | 2 g |
| Ayran Sevinc | 45 | 2,3 g | 3,9 g | 2,2 g |
| Ayran Sevinç | 45 | 2,3 g | 3,9 g | 2,2 g |
| Ayran Hayran | 45 | 2,3 g | 3,9 g | 2,2 g |
| Айрян LB bulgaricum | 44 | 2,2 g | 3,2 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 50 kcal. Serving, 240.0 g (240 g): about 120 kcal.
How much protein is in Ayran?
Ayran contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 240.0 g (240 g). About 20% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2 g).
How many carbs are in Ayran?
Ayran has 3,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Ayran?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290004068035. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.