Ayam
Packaged product Otros alimentos Silk Road
Ayam contains 199 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 697 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 20,5 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 5,1 g | |
| Protein L | 10,6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for otros alimentos (median 7 g)
- Sugars5,1 gabove the median for otros alimentos (median 3,4 g)
- Fat7,9 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat2,4 gabove the median for otros alimentos (median 1,9 g)
- Sodium317 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk Road
- Barcode
- 9421005980509
- Label serving
- 1 portion (350 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème de thon Les mets de Provence | 199 | 8,8 g | 8,4 g | 13,8 g |
| Pavé de saumon au poireau et riz Auchan | 199 | 8,9 g | 13,4 g | 12,3 g |
| All American Sub Marketside | 199 | 16,3 g | 19,9 g | 6,1 g |
| Lomo Hacendado | 199 | 38 g | 0,5 g | 5 g |
| Schwarzbrot Kornmark | 199 | 6 g | 38 g | 1 g |
| Batata doce Liv up | 199 | 1,6 g | 36 g | 5,2 g |
| Crevettes façon maître d’hôtel Leclerc | 199 | 18 g | 4,8 g | 12 g |
| Gravadlax Waitrose | 199 | 18,5 g | 9,3 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayam?
100 g of Ayam has 199 kcal. Serving, 1 portion, 350 g (350 g): about 697 kcal.
Is Ayam high in protein?
Ayam contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 37,1 g in serving, 1 portion, 350 g (350 g). About 22% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Ayam?
Ayam has 20,5 g of total carbohydrates per 100 g, including 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayam?
Ayam contains 7,9 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Ayam?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421005980509. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.