Avoine complète
Packaged product Otros alimentos Carrefour bio
Avoine complète contains 376 kcal per 100 g. A serving, 30.0 g (30 g) provides about 113 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 1,3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for otros alimentos (median 7,2 g)
- Fiber11 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars1 gbelow the median for otros alimentos (median 3,6 g)
- Fat7,9 gabove the median for otros alimentos (median 6,1 g)
- Saturated fat1,3 gbelow the median for otros alimentos (median 2,1 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour bio
- Barcode
- 0566611317543
- Label serving
- 30.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Cacao en poudre Prix garantie | 376 | 6,6 g | 76 g | 3,3 g |
| Pure Whey vanilla SO Nutrition | 376 | 78 g | 6,1 g | 4,1 g |
| Bulkpowders Essential Whey Protein Bulkpowders | 376 | 58 g | 27 g | 3,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avoine complète?
100 g of Avoine complète has 376 kcal. Serving, 30.0 g (30 g): about 113 kcal.
Is Avoine complète high in protein?
Avoine complète contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in serving, 30.0 g (30 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7,2 g).
How many carbs are in Avoine complète?
Avoine complète has 60 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avoine complète?
Avoine complète contains 7,9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0566611317543. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.