Avoine complète
Packaged product Andre fødevarer Carrefour bio
Avoine complète contains 376 kcal per 100 g. A serving, 30.0 g (30 g) provides about 113 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for andre fødevarer (median 7,2 g)
- Fiber11 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars1 gbelow the median for andre fødevarer (median 3,6 g)
- Fat7,9 gabove the median for andre fødevarer (median 6,1 g)
- Saturated fat1,3 gbelow the median for andre fødevarer (median 2,1 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour bio
- Barcode
- 0566611317543
- Label serving
- 30.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Riegelein Fondant-schoko-creme-ringe Fairtrade Riegelein | 376 | 0,06 g | 81 g | 5,2 g |
| Cacao en poudre Prix garantie | 376 | 6,6 g | 76 g | 3,3 g |
| Pure Whey vanilla SO Nutrition | 376 | 78 g | 6,1 g | 4,1 g |
| Bulkpowders Essential Whey Protein Bulkpowders | 376 | 58 g | 27 g | 3,5 g |
| Essential Whey Protein Vanilla Bulk | 376 | 59 g | 26 g | 3,6 g |
| Bleu des basques Grand frais | 376 | 20,5 g | 1 g | 32 g |
| Barrita proteína lacasitos Big | 376 | 29,2 g | 46,5 g | 13,2 g |
| Whey Protein Vanilla Foodspring | 376 | 79 g | 5,1 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avoine complète?
100 g of Avoine complète has 376 kcal. Serving, 30.0 g (30 g): about 113 kcal.
Is Avoine complète high in protein?
Avoine complète contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30.0 g (30 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7,2 g).
How many carbs are in Avoine complète?
Avoine complète has 60 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avoine complète?
Avoine complète contains 7,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0566611317543. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.