Avocado & Roasted Pine Nuts Wrap
Packaged product Nueces y semillas Pret
Avocado & Roasted Pine Nuts Wrap contains 189 kcal per 100 g. A serving, 270 g (270 g) provides about 510 kcal.
Roughly 60% of its calories come from fat, with 32% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 15,3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 3,7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 32%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars1,1 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat12,5 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat2,4 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium175 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret
- Barcode
- 3442484000003
- Label serving
- 270 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, Carrot & Seed Salad Aldi | 189 | 3,6 g | 7,1 g | 15,4 g |
| Grains and nuts Karma | 189 | 7,3 g | 20 g | 7,8 g |
| Nut mix Woolworths | 189 | 15,9 g | 4,3 g | 15,9 g |
| Roasted Peeled Chestnuts Bikorey HaSadeh | 189 | 4,2 g | 41,7 g | 0,6 g |
| Lemon Coconut Slice Original Foods | 189 | 2,1 g | 21 g | 10,8 g |
| Dried Lotus Seed K L Y Trading Co | 188 | 15,3 g | 29,4 g | 0 g |
| Black Gold Chestnut Kernels One Chestnut | 188 | 1,8 g | 36,5 g | 2,2 g |
| Pumpkin & Pine Nut Girasole Dell Ugo | 188 | 8,8 g | 23 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado & Roasted Pine Nuts Wrap?
100 g of Avocado & Roasted Pine Nuts Wrap has 189 kcal. Serving, 270 g (270 g): about 510 kcal.
How much protein is in Avocado & Roasted Pine Nuts Wrap?
Avocado & Roasted Pine Nuts Wrap contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 10 g in serving, 270 g (270 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Avocado & Roasted Pine Nuts Wrap?
Avocado & Roasted Pine Nuts Wrap has 15,3 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado & Roasted Pine Nuts Wrap?
Avocado & Roasted Pine Nuts Wrap contains 12,5 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Avocado & Roasted Pine Nuts Wrap?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3442484000003. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.