Avocado
Packaged product Otros alimentos Go verden
Avocado contains 48 kcal per 100 g. A serving, 30.0 g (30 g) provides about 14 kcal.
Roughly 79% of its calories come from fat, with 21% from carbohydrates and 0,5% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 2.700 mg | 117% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars | not reported | |
| Protein L | 0,06 g | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5%
- Carbohydrates 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,06 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber2,1 gabove the median for otros alimentos (median 1,9 g)
- Fat4,5 gbelow the median for otros alimentos (median 6,5 g)
- Sodium2.700 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go verden
- Barcode
- 4854400527034
- Label serving
- 30.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfelmark Bio Company | 48 | 0,3 g | 11 g | 0,1 g |
| Energy drîk Golden eagle | 48 | 0,5 g | 11 g | 0,5 g |
| Clever Mexikogemüse (offen) Clever | 48 | 2,3 g | 6,4 g | 0,6 g |
| Viandox Knorr | 48 | 5,8 g | 5,4 g | 0,5 g |
| protein shake premier protein | 48 | 9,1 g | 1,2 g | 0,91 g |
| Breakfast Topper Freshona | 48 | 0,8 g | 9,3 g | 0,3 g |
| Bio riz amande Regain | 48 | 0,5 g | 8,7 g | 1,3 g |
| Lait demi écrémé Milbona | 48 | 3,5 g | 4,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado?
100 g of Avocado has 48 kcal. Serving, 30.0 g (30 g): about 14 kcal.
How much protein is in Avocado?
Avocado contains 0,06 g of protein per 100 g (0,1% of the 50 g Daily Value), or 0,018 g in serving, 30.0 g (30 g). About 0,5% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Avocado?
Avocado has 2,7 g of total carbohydrates per 100 g, including 2,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado?
Avocado contains 4,5 g of fat per 100 g.
How much sodium is in Avocado?
100 g contains 2.700 mg of sodium, 117% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4854400527034. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.