Avocado
Packaged product Other Foods Go verden
Avocado contains 48 kcal per 100 g. A serving, 30.0 g (30 g) provides about 14 kcal.
Roughly 79% of its calories come from fat, with 21% from carbohydrates and 0.5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 2,700 mg | 117% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars | not reported | |
| Protein L | 0.06 g | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.06 gin the lowest quarter of other foods (median 7 g)
- Fiber2.1 gabove the median for other foods (median 1.9 g)
- Fat4.5 gbelow the median for other foods (median 6.5 g)
- Sodium2,700 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal0.13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go verden
- Barcode
- 4854400527034
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfelmark Bio Company | 48 | 0.3 g | 11 g | 0.1 g |
| Energy drîk Golden eagle | 48 | 0.5 g | 11 g | 0.5 g |
| Clever Mexikogemüse (offen) Clever | 48 | 2.3 g | 6.4 g | 0.6 g |
| Viandox Knorr | 48 | 5.8 g | 5.4 g | 0.5 g |
| protein shake premier protein | 48 | 9.1 g | 1.2 g | 0.91 g |
| Breakfast Topper Freshona | 48 | 0.8 g | 9.3 g | 0.3 g |
| Bio riz amande Regain | 48 | 0.5 g | 8.7 g | 1.3 g |
| Lait demi écrémé Milbona | 48 | 3.5 g | 4.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado?
100 g of Avocado has 48 kcal. Serving, 30.0 g (30 g): about 14 kcal.
How much protein is in Avocado?
Avocado contains 0.06 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.018 g in serving, 30.0 g (30 g). About 0.5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Avocado?
Avocado has 2.7 g of total carbohydrates per 100 g, including 2.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado?
Avocado contains 4.5 g of fat per 100 g.
How much sodium is in Avocado?
100 g contains 2,700 mg of sodium, 117% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4854400527034. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.