Avocado
Avocado contains 191 kcal per 100 g.
Roughly 95% of its calories come from fat, with 4% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 19,6 g | 25% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0,4 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 1,8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 0,9%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gabove the median for bebidas (median 1,6 g)
- Fat19,6 gbelow the median for bebidas (median 20 g)
- Saturated fat3,4 gbelow the median for bebidas (median 4,1 g)
- Sodium0 mgin the lowest quarter of bebidas (median 6 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Avocado
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado spisemoden Coop | 191 | 1,8 g | 0,4 g | 20 g |
| Avocat mur a point Plaisir Des Sens - GRAND FRAIS | 190 | 1,9 g | 1,9 g | 19,5 g |
| Avocados Lidl | 190 | 1,9 g | 1,9 g | 19,5 g |
| Avocados Co-op | 190 | 1,9 g | 1,9 g | 20 g |
| Avacado Marks & Spencer | 190 | 1,9 g | 1,9 g | 19,5 g |
| Aguacate para untar Caña Nature | 188 | 1,8 g | 3,7 g | 19,1 g |
| smashed avocado holy moly | 195 | 1 g | 0,1 g | 20 g |
| Only avocado McGarlet | 187 | 1,2 g | 4,7 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado?
100 g of Avocado has 191 kcal.
How much protein is in Avocado?
Avocado contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other bebidas, that is above the median (median 1,6 g).
How many carbs are in Avocado?
Avocado has 0,4 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado?
Avocado contains 19,6 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Avocado?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de julio de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7040511504980. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de julio de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.