smashed avocado
Packaged product Bebidas holy moly
Smashed avocado contains 195 kcal per 100 g.
Roughly 98% of its calories come from fat, with 2% from protein and 0,2% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4,2 g | 21% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 0,1 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 0,2%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of bebidas (median 1,6 g)
- Fiber7,1 gin the top quarter of bebidas (median 3,6 g)
- Sugars0,1 gin the lowest quarter of bebidas (median 0,4 g)
- Saturated fat4,2 gabove the median for bebidas (median 4,1 g)
- Sodium188 mgin the top quarter of bebidas (median 6 mg)
- Protein per 100 kcal0,51 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Rema 1000 | 196 | 1,9 g | 0,5 g | 19,6 g |
| Ripe & ready avocados SO Organic | 197 | 1,9 g | 1,9 g | 19,5 g |
| Ripe and Ready Avocados Tesco | 198 | 1,9 g | 1,9 g | 19,5 g |
| Avocado Tesco | 198 | 1,9 g | 1,9 g | 19,5 g |
| Avocado Tesco | 198 | 1,9 g | 1,9 g | 19,5 g |
| Ready to Eat Avocados Morrisons | 198 | 1,9 g | 1,9 g | 19,5 g |
| Avocado Tesco | 198 | 1,9 g | 1,9 g | 19,5 g |
| Organic Avocado Ocado | 198 | 1,9 g | 1,9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in smashed avocado?
100 g of smashed avocado has 195 kcal.
How much protein is in smashed avocado?
Smashed avocado contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 1,6 g).
How many carbs are in smashed avocado?
Smashed avocado has 0,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in smashed avocado?
Smashed avocado contains 20 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
How much sodium is in smashed avocado?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060504310901. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.