Avena
Packaged product Grainas y Pasta Mc vities
Avena contains 471 kcal per 100 g. A serving, 100.0 g (100 g) provides about 471 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20,8 g | 27% |
| Saturated fat L | 9,6 g | 48% |
| Sodium | not reported | |
| Total carbohydrates L | 60,5 g | 22% |
| Dietary fiber L | 28,1 g | 100% |
| Total sugars L | 28,1 g | |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for grainas y pasta (median 9,3 g)
- Fiber28,1 gin the top quarter of grainas y pasta (median 7 g)
- Sugars28,1 gin the top quarter of grainas y pasta (median 14,3 g)
- Fat20,8 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat9,6 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mc vities
- Barcode
- 0001000959027
- Label serving
- 100.0 g
- Category
- Cereales y sus productos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crich Crich | 471 | 9 g | 75 g | 14 g |
| Marge, Marge Original Granola Marge Granola Llc | 471 | 11,3 g | 48,4 g | 25,8 g |
| Roasted Mixed Nut Chewy Granola Bar Nature Valley Sweet & Salty Nut | 471 | 8,8 g | 61,8 g | 20,6 g |
| Nature Valley Crunchy Oats 'N Chocolate Snack Mix Nature Valley | 471 | 8,8 g | 64,7 g | 20,6 g |
| Granola graines de citrouille à la vanille Compliments | 471 | 8,8 g | 66,7 g | 19,6 g |
| Peanut Butter Grain-Free Cereal Magic Spoon | 472 | 38,9 g | 27,8 g | 25 g |
| Nodini La bottega degli antichi sapori | 472 | 8,5 g | 63,5 g | 13,6 g |
| Scaldateli alle patate La Dolce Voglia | 472 | 9,2 g | 62,4 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 471 kcal. Serving, 100.0 g (100 g): about 471 kcal.
How much protein is in Avena?
Avena contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 7,2 g in serving, 100.0 g (100 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,3 g).
How many carbs are in Avena?
Avena has 60,5 g of total carbohydrates per 100 g, including 28,1 g of fiber and 28,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 20,8 g of fat per 100 g, of which 9,6 g is saturated (48% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001000959027. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.