Avena integral
Packaged product Desayuno Cereales Quaker
Avena integral contains 400 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67,5 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of desayuno cereales (median 9,3 g)
- Sugars0 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat10 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat2,5 gabove the median for desayuno cereales (median 2 g)
- Sodium0 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7462275403222
- Quantity
- 570 g
- Category
- Desayuno Cereales
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Avena integral
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena integral?
100 g of Avena integral has 400 kcal.
Is Avena integral high in protein?
Avena integral contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Avena integral?
Avena integral has 67,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena integral?
Avena integral contains 10 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Avena integral?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7462275403222. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.