Avena integral multisemillas
Packaged product Grainas y Pasta Quaker
Avena integral multisemillas contains 334 kcal per 100 g. A serving, 40 g (40 g) provides about 134 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 374 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 0,39 mg | 0% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 9,7 g)
- Fiber10 gin the top quarter of grainas y pasta (median 8 g)
- Sugars4,2 gbelow the median for grainas y pasta (median 12,7 g)
- Fat8,4 gin the top quarter of grainas y pasta (median 3,5 g)
- Saturated fat1,4 gin the top quarter of grainas y pasta (median 0,6 g)
- Sodium0,39 mgin the lowest quarter of grainas y pasta (median 230 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7802000015014
- Quantity
- 630g
- Label serving
- 40 g
- Category
- Los copos de cereales
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Instantánea, pasa de uva negra (2%), manzana deshidratada en cubo (2%), semilla de linaza (1,5%), semilla de marayilla (1%) semilla de sésamo negro (1%) Para Chile: Contiene avena (gluten). Puede contener trigo, cebada, centeno (Gluten), soya, mani, nueces y sus productos. Para Paraguay: CONTIENE AVENA. PUEDE CONTENER TRIGO, CENTENO, SOJA, ALMENDRAS. Avena laminada CEBADA, MANI Y
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de 5 cereales bio Natursoy | 334 | 9,1 g | 64,4 g | 2,9 g |
| Mixed berry muesli cereal Giant | 333 | 14 g | 57,9 g | 8,8 g |
| Fulgi de orz Natur all green | 333 | 11 g | 62 g | 2 g |
| Uncle Toby's Plus (Apple and sultanas) Uncle Toby's | 337 | 8,1 g | 62,3 g | 1,8 g |
| Museli z nasionami chia Diet-food | 337 | 9,3 g | 62 g | 5 g |
| Orgran Multigrain O's With Quinoa Orgran | 338 | 7,6 g | 64,4 g | 2,3 g |
| Fiocchi di farro Aldi | 338 | 11 g | 63 g | 2,7 g |
| Błonnik 5 zbóż Sante | 330 | 14 g | 43 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena integral multisemillas?
100 g of Avena integral multisemillas has 334 kcal. Serving, 40 g (40 g): about 134 kcal.
Is Avena integral multisemillas high in protein?
Avena integral multisemillas contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5,2 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,7 g).
How many carbs are in Avena integral multisemillas?
Avena integral multisemillas has 58 g of total carbohydrates per 100 g, including 10 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena integral multisemillas?
Avena integral multisemillas contains 8,4 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Avena integral multisemillas?
100 g contains 0,39 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802000015014. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.