Avena integral
Packaged product Otros alimentos Gerber
Avena integral contains 109 kcal per 100 g. A serving, 15 g (15 g) provides about 16 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 1,4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 15,5 g | 6% |
| Dietary fiber L | 0,64 g | 2% |
| Total sugars L | 7,2 g | |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gbelow the median for otros alimentos (median 6,9 g)
- Fiber0,64 gbelow the median for otros alimentos (median 1,8 g)
- Sugars7,2 gabove the median for otros alimentos (median 3,5 g)
- Fat3,9 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat1,4 gbelow the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerber
- Barcode
- 7501058653987
- Label serving
- 15 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de poulet Extra | 109 | 20 g | 0,8 g | 2,6 g |
| Poulet Coop | 109 | 25 g | 0 g | 1 g |
| Filet de dinde Saint | 109 | 24 g | 0,5 g | 1,2 g |
| Wakamé Conserverie Courtin | 109 | 14,4 g | 7,3 g | 2,5 g |
| Teriyaki Rind Hoffmann Menü | 109 | 7 g | 13 g | 3 g |
| Rôti de poulet cuit halal Fleury Michon | 109 | 22 g | 0,5 g | 2,1 g |
| Shaker protéines vegan Eat fit | 109 | 21 g | 1,4 g | 1,7 g |
| Helado de mora la quindianita | 109 | 0,24 g | 26,4 g | 0,26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena integral?
100 g of Avena integral has 109 kcal. Serving, 15 g (15 g): about 16 kcal.
How much protein is in Avena integral?
Avena integral contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 0,47 g in serving, 15 g (15 g). About 11% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Avena integral?
Avena integral has 15,5 g of total carbohydrates per 100 g, including 0,64 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena integral?
Avena integral contains 3,9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501058653987. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.