Avena integral
Packaged product Sonstige Lebensmittel Gerber
Avena integral contains 109 kcal per 100 g. A Serving, 15 g (15 g) provides about 16 kcal.
Roughly 57 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber L | 0,64 g | 2 % |
| Total sugars L | 7,2 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 57 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,64 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars7,2 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat3,9 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerber
- Barcode
- 7501058653987
- Label serving
- 15 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de poulet Extra | 109 | 20 g | 0,8 g | 2,6 g |
| Poulet Coop | 109 | 25 g | 0 g | 1 g |
| Filet de dinde Saint | 109 | 24 g | 0,5 g | 1,2 g |
| Wakamé Conserverie Courtin | 109 | 14,4 g | 7,3 g | 2,5 g |
| Teriyaki Rind Hoffmann Menü | 109 | 7 g | 13 g | 3 g |
| Rôti de poulet cuit halal Fleury Michon | 109 | 22 g | 0,5 g | 2,1 g |
| Shaker protéines vegan Eat fit | 109 | 21 g | 1,4 g | 1,7 g |
| Helado de mora la quindianita | 109 | 0,24 g | 26,4 g | 0,26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena integral?
100 g of Avena integral has 109 kcal. Serving, 15 g (15 g): about 16 kcal.
How much protein is in Avena integral?
Avena integral contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,47 g in Serving, 15 g (15 g). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Avena integral?
Avena integral has 15,5 g of total carbohydrates per 100 g, including 0,64 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena integral?
Avena integral contains 3,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501058653987. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.