Avena Instantánea Sin Azucar
Packaged product Otros alimentos Quaker
Avena Instantánea Sin Azucar contains 346 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 121 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 25,7 mg | 1% |
| Total carbohydrates L | 62,9 g | 23% |
| Dietary fiber L | 11,4 g | 41% |
| Total sugars L | 14 g | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for otros alimentos (median 7 g)
- Fiber11,4 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars14 gabove the median for otros alimentos (median 3,4 g)
- Fat6,6 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,4 gbelow the median for otros alimentos (median 1,9 g)
- Sodium25,7 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7500478019182
- Label serving
- 1 portion (35 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouille Instantané 140G 都一 | 346 | 10,7 g | 73,1 g | 1,1 g |
| Snickers Hi Protein Flavour White Impact Whey Isolate MYPROTEIN | 346 | 65,7 g | 14,3 g | 2,3 g |
| Snickers Hi Protein Flavour Impact Whey Isolate MYPROTEIN | 346 | 65,7 g | 14,3 g | 2,3 g |
| Carb & Electrolytes Marchon | 346 | 0 g | 86,9 g | 0 g |
| capelettini verdura giacomo | 346 | 9 g | 70,6 g | 5,9 g |
| roasted garlic adobo Zatarain's | 346 | 13,6 g | 70,4 g | 3,1 g |
| Performance Whey Delicious Ultra Premium Whey Protein Isolate & Peptides Blend Performance Inspired | 346 | 61,7 g | 24,7 g | 4,7 g |
| Ramen Gaspésien Du nord | 346 | 16 g | 65,4 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Instantánea Sin Azucar?
100 g of Avena Instantánea Sin Azucar has 346 kcal. Serving, 1 portion, 35 g (35 g): about 121 kcal.
How much protein is in Avena Instantánea Sin Azucar?
Avena Instantánea Sin Azucar contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 35 g (35 g). About 11% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Avena Instantánea Sin Azucar?
Avena Instantánea Sin Azucar has 62,9 g of total carbohydrates per 100 g, including 11,4 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Instantánea Sin Azucar?
Avena Instantánea Sin Azucar contains 6,6 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Avena Instantánea Sin Azucar?
100 g contains 25,7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478019182. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.