Avena Instantánea
Packaged product Pan y productos horneados La Anónima
Avena Instantánea contains 343 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 1,7 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for pan y productos horneados (median 13 g)
- Fiber10,7 gin the top quarter of pan y productos horneados (median 10 g)
- Fat8,3 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat1,7 gin the top quarter of pan y productos horneados (median 1,3 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Anónima
- Barcode
- 7798158707607
- Quantity
- 350 g
- Label serving
- 30 g
- Category
- Avena enrollada
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d'avoine bio Greenweez | 343 | 10,2 g | 58,5 g | 6 g |
| Aveia Flocos Regulares Quaker 200G Quaker | 343 | 0 g | 56,6 g | 7,3 g |
| Flocons d'avoine fins Céréal | 343 | 10 g | 59 g | 6 g |
| Copos finos de avena integral Veritas | 343 | 10 g | 59 g | 6 g |
| Copos Avena Natursoy | 343 | 10,2 g | 58,5 g | 6 g |
| Copos de avena finos integrales Bio Cesta | 343 | 10,2 g | 58,5 g | 6 g |
| Copos de avena finos eco solc | 343 | 10,2 g | 58,5 g | 6 g |
| Copos integrales de avena mini eco salim | 343 | 10,2 g | 58,5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Instantánea?
100 g of Avena Instantánea has 343 kcal. Serving, 30 g (30 g): about 103 kcal.
Is Avena Instantánea high in protein?
Avena Instantánea contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 13 g).
How many carbs are in Avena Instantánea?
Avena Instantánea has 53,3 g of total carbohydrates per 100 g, including 10,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Instantánea?
Avena Instantánea contains 8,3 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798158707607. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.