Avena Instantánea
Packaged product Brot und Backwaren La Anónima
Avena Instantánea contains 343 kcal per 100 g. A Serving, 30 g (30 g) provides about 103 kcal.
Roughly 62 % of its calories come from carbohydrates, with 22 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 62 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for Brot und Backwaren (median 13 g)
- Fiber10,7 gin the top quarter of Brot und Backwaren (median 10 g)
- Fat8,3 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat1,7 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Anónima
- Barcode
- 7798158707607
- Quantity
- 350 g
- Label serving
- 30 g
- Category
- Gewalzter Hafer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d'avoine bio Greenweez | 343 | 10,2 g | 58,5 g | 6 g |
| Aveia Flocos Regulares Quaker 200G Quaker | 343 | 0 g | 56,6 g | 7,3 g |
| Flocons d'avoine fins Céréal | 343 | 10 g | 59 g | 6 g |
| Copos finos de avena integral Veritas | 343 | 10 g | 59 g | 6 g |
| Copos Avena Natursoy | 343 | 10,2 g | 58,5 g | 6 g |
| Copos de avena finos integrales Bio Cesta | 343 | 10,2 g | 58,5 g | 6 g |
| Copos de avena finos eco solc | 343 | 10,2 g | 58,5 g | 6 g |
| Copos integrales de avena mini eco salim | 343 | 10,2 g | 58,5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Instantánea?
100 g of Avena Instantánea has 343 kcal. Serving, 30 g (30 g): about 103 kcal.
Is Avena Instantánea high in protein?
Avena Instantánea contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 13 g).
How many carbs are in Avena Instantánea?
Avena Instantánea has 53,3 g of total carbohydrates per 100 g, including 10,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Instantánea?
Avena Instantánea contains 8,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798158707607. License: ODbL 1.0 (Open Food Facts). Source record dated 5. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.