Avena
Packaged product Dairy and Eggs Codelac
Avena contains 75 kcal per 100 g. A serving, 200 ml (200 g) provides about 150 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 12 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Codelac
- Barcode
- 7707363590102
- Quantity
- 200ml
- Label serving
- 200 ml
- Category
- Powdered oat milks
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Registro Sanitario: RSAC0216514 Leche higienizada entera, agua, azúcar, harina de avena, sal, estabilizante (tripolifosfato de sodio), emulsificante (monoglicéridos y diglicéridos de ácidos grasos E471, goma xantan E415, carboximetilcelulosa E466), mezcla de vitaminas y minerales (ácido fólico, hierro aminoquelado, zinc y lactato de calcio pentahidratado). Contiene: Gluten. Producido por. COOPERATIVA LECHERA DE CÓRDOBA Calle 41 No.16-10 Tels.: +(4) 7817989 Sitio web: www.codelac.org E-mail: [email protected] Montería - Córdoba - Colombia INDUSTRIA COLOMBIANA 4520 P 7 707363 590102 > VEN23/04, 224 08:24 B
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barista Oat Australia's Own | 57 | 0,6 g | 7,2 g | 2,8 g |
| Boisson à l'avoine Bio La Vie Claire | 46 | 0,5 g | 8 g | 1,2 g |
| Alpro bebida de avena alpro | 45 | 1,3 g | 7,7 g | 0,8 g |
| Bio leche polvo de avena instantánea sin lactosa ecológica EcoMil | 424 | 4,5 g | 79,2 g | 9,2 g |
| Oat Milk Matcha Oatbedient | 457 | 8 g | 62 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 75 kcal. Serving, 200 ml (200 g): about 150 kcal.
How much protein is in Avena?
Avena contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 200 ml (200 g). About 11% of its calories come from protein.
How many carbs are in Avena?
Avena has 12 g of total carbohydrates per 100 g, including 0,5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Avena?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7707363590102. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.