Avellanas
Packaged product Nueces y semillas Prozis
Avellanas contains 690 kcal per 100 g. A serving, 100 g (100 g) provides about 690 kcal.
Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (671 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 690 kcal | |
| Total fat L | 67 g | 86% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2,8 g | 1% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 2,8 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of nueces y semillas (median 15 g)
- Fiber9,1 gbelow the median for nueces y semillas (median 9,4 g)
- Sugars2,8 gin the lowest quarter of nueces y semillas (median 4,2 g)
- Fat67 gin the top quarter of nueces y semillas (median 62,5 g)
- Saturated fat6 gin the top quarter of nueces y semillas (median 4,6 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| noisettes torréfiées kali star | 690 | 17,3 g | 4,4 g | 64,5 g |
| Avellana cruda con piel Fri.Sal | 690 | 14 g | 2,8 g | 67 g |
| Avellana tostada repelada Itac | 691 | 17,8 g | 3 g | 67,5 g |
| Avellanas Medina | 691 | 15,3 g | 6,1 g | 65 g |
| Nocciole in granella F.lli Rebecchi | 689 | 15 g | 6,6 g | 65 g |
| Römer-Haselnuss-Kerne real Quality | 692 | 16 g | 13 g | 62 g |
| Nocciola di Giffoni Il Viaggiator Goloso | 692 | 14 g | 5,8 g | 66 g |
| Haselnüsse Rapunzel | 692 | 14,8 g | 3,1 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avellanas?
100 g of Avellanas has 690 kcal. Serving, 100 g (100 g): about 690 kcal.
Is Avellanas high in protein?
Avellanas contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 15 g).
How many carbs are in Avellanas?
Avellanas has 2,8 g of total carbohydrates per 100 g, including 9,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avellanas?
Avellanas contains 67 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Avellanas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600854625609. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.