Authentic Lavash
Packaged product Otros alimentos Toufayan
Authentic Lavash contains 281 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 90 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 56,2 g | 20% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Iron L | 3,4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for otros alimentos (median 6,9 g)
- Fiber3,1 gabove the median for otros alimentos (median 1,8 g)
- Sugars3,1 gbelow the median for otros alimentos (median 3,5 g)
- Fat1,6 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium719 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toufayan
- Barcode
- 0073124094590
- Label serving
- 1 portion (32 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espressl Tiramisu Cup Asda | 281 | 3,9 g | 36 g | 13 g |
| Pain de mie Harrys | 281 | 8 g | 49 g | 5,2 g |
| Lemon Lime Collagen Peptides Just Ingredients | 281 | 62,5 g | 6,3 g | 0 g |
| Déjeunette Leclerc | 281 | 9,2 g | 57 g | 1,4 g |
| Pain complet Leclerc | 281 | 11 g | 52 g | 1,7 g |
| Tortenguss, klar Biovegan | 281 | 0,7 g | 56,2 g | 0,1 g |
| Lemon Lime Liquid I.V. | 281 | 0 g | 68,8 g | 0 g |
| Ravioli plin plin Fratelli Colombo | 281 | 14 g | 36 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Lavash?
100 g of Authentic Lavash has 281 kcal. Serving, 1 portion, 32 g (32 g): about 90 kcal.
How much protein is in Authentic Lavash?
Authentic Lavash contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 portion, 32 g (32 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Authentic Lavash?
Authentic Lavash has 56,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Lavash?
Authentic Lavash contains 1,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Authentic Lavash contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic Lavash?
100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073124094590. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.