Australian Quick Oats
Packaged product Grainas y Pasta Woolworths
Australian Quick Oats contains 380 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 114 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1,5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 55,7 g | 20% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 1,7 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 8 g)
- Fiber10,7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,7 gbelow the median for grainas y pasta (median 2,2 g)
- Fat9 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat1,5 gabove the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633980016
- Label serving
- 1 portion (30 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic Morning Oats Salted Caramel Yumi | 380 | 8 g | 76 g | 5 g |
| Choch Caramel Aussie Oat Bars Carman's | 380 | 9 g | 51,3 g | 12,3 g |
| wholegrain flakes Uncle Tobys | 380 | 9,1 g | 73,6 g | 1,3 g |
| Instant porridge OATS White Wings | 380 | 12,5 g | 56,4 g | 8,9 g |
| Japanese Rice The Rice Factory | 380 | 8 g | 78 g | 2 g |
| Oath Clear Whey Protein Island Mango Oath Nutrition | 380 | 76 g | 7,6 g | 1,9 g |
| Instant Oats Chocolat Praliné Prozis | 380 | 12 g | 58 g | 8 g |
| 2 Grandes Moricettes BIO Poulaillon | 380 | 7,8 g | 50,8 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Quick Oats?
100 g of Australian Quick Oats has 380 kcal. Serving, 1 portion, 30 g (30 g): about 114 kcal.
Is Australian Quick Oats high in protein?
Australian Quick Oats contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 1 portion, 30 g (30 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Australian Quick Oats?
Australian Quick Oats has 55,7 g of total carbohydrates per 100 g, including 10,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Quick Oats?
Australian Quick Oats contains 9 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633980016. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.