Aussie Oat Clusters Choc Milkshake
Packaged product Desayuno Cereales Carman's
Aussie Oat Clusters Choc Milkshake contains 402 kcal per 100 g. A serving, 45 g (45 g) provides about 181 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 11,3 g | 14% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 61,6 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20,3 g | |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber10 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars20,3 gabove the median for desayuno cereales (median 18 g)
- Saturated fat2,8 gabove the median for desayuno cereales (median 2 g)
- Sodium26 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133338098
- Quantity
- 450 g
- Label serving
- 45 g
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats 56%, Raw Sugar, Puffed Rice (Rice Flour, Rice Bran), Yoghurt Compound Drops (Sugar, Vegetable Oil, _Milk_ Solids, Yoghurt Powder [_Milk_], Emulsifier [_Soy_ Lecithin], Food Acid [Citric Acid]), Chicory Fibre, Glucose, Sunflower Oil, Cocoa Powder 1.5%, Natural Flavours, Sea Salt, Vitamin (Vitamin E).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarRiceAceite de girasolSaltMilk
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|---|---|---|---|---|
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| Granola zaden & pitten Albert Heijn | 402 | 12 g | 59 g | 10 g |
| Müesli con fiocchi du faro Fuchs | 402 | 14 g | 50 g | 14 g |
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| Super Grains & Seed Granola Tesco gut sense | 402 | 10,8 g | 69,8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aussie Oat Clusters Choc Milkshake?
100 g of Aussie Oat Clusters Choc Milkshake has 402 kcal. Serving, 45 g (45 g): about 181 kcal.
How much protein is in Aussie Oat Clusters Choc Milkshake?
Aussie Oat Clusters Choc Milkshake contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 3,6 g in serving, 45 g (45 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Aussie Oat Clusters Choc Milkshake?
Aussie Oat Clusters Choc Milkshake has 61,6 g of total carbohydrates per 100 g, including 10 g of fiber and 20,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aussie Oat Clusters Choc Milkshake?
Aussie Oat Clusters Choc Milkshake contains 11,3 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Aussie Oat Clusters Choc Milkshake?
100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133338098. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.