Atum em Posta
Packaged product Pesca y mariscos Continente
Atum em Posta contains 210 kcal per 100 g.
Roughly 53% of its calories come from protein, with 46% from fat and 0,9% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (215 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 0,9%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of pesca y mariscos (median 24 g)
- Fiber0,5 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0,5 gin the top quarter of pesca y mariscos (median 0 g)
- Fat10,9 gbelow the median for pesca y mariscos (median 13 g)
- Saturated fat1,3 gin the lowest quarter of pesca y mariscos (median 1,7 g)
- Sodium164 mgin the lowest quarter of pesca y mariscos (median 440 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312040859
- Quantity
- 120 g (85 g)
- Category
- Tunas en aceite de girasol
- Packaging
- Metal,Can,canned,Food can
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún en aceite de girasol Calvo | 210 | 28 g | 0 g | 11 g |
| Atún claro aceite girasol latas Calvo | 210 | 28 g | 0 g | 11 g |
| Atún claro girasol Dia | 210 | 28 g | 0 g | 11 g |
| Atún claro en aceite de girasol Alimerka | 210 | 28 g | 0 g | 11 g |
| Atún claro en aceite de girasol Calvo | 210 | 28 g | 0 g | 11 g |
| Atún claro en aceite de girasol Calvo | 210 | 28 g | 0 g | 11 g |
| Atún Claro en Aceite de girasol Ayala | 210 | 28 g | 0 g | 11 g |
| Atun en aceite de girasol CALVO DISTRIBUCION ALIMENTARIA S.L.U. | 210 | 28 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum em Posta?
100 g of Atum em Posta has 210 kcal.
Is Atum em Posta high in protein?
Atum em Posta contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 24 g).
How many carbs are in Atum em Posta?
Atum em Posta has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum em Posta?
Atum em Posta contains 10,9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Atum em Posta?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312040859. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.