Asparagus spears
Packaged product Frijoles y legumbres Woolworths
Asparagus spears contains 21 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 21 kcal.
Roughly 49% of its calories come from protein, with 41% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat | not reported | |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1,5 g | |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 41%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of frijoles y legumbres (median 6,4 g)
- Fiber1 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars1,5 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat0,2 gbelow the median for frijoles y legumbres (median 2,1 g)
- Sodium289 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633561499
- Label serving
- 1 portion (100 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean Sprouts Delhaize | 21 | 1,6 g | 2,8 g | 0 g |
| Runner Beans Sainsbury's | 21 | 1,1 g | 1,8 g | 0,5 g |
| Melange de legumes Coop | 21 | 1,4 g | 3 g | 0 g |
| Riced Cauliflower With Carrots & Peas Fullgreen | 21 | 1,3 g | 4,9 g | 0,3 g |
| Peach Mango V8 | 21 | 0 g | 5,3 g | 0 g |
| Legumes apero Delhaize | 21 | 1,3 g | 2,8 g | 0,5 g |
| Rubicon Energy Peach&Apricot Rubicon | 21 | 0,18 g | 4,6 g | 0,1 g |
| Whole Green Beans Allens | 21 | 0,83 g | 3,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus spears?
100 g of Asparagus spears has 21 kcal. Serving, 1 portion, 100 g (100 g): about 21 kcal.
How much protein is in Asparagus spears?
Asparagus spears contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 100 g (100 g). About 49% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Asparagus spears?
Asparagus spears has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus spears?
Asparagus spears contains 0,2 g of fat per 100 g.
How much sodium is in Asparagus spears?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633561499. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.