Asparagus
Packaged product Verduras Altar
Asparagus contains 22 kcal per 100 g. A serving, 93 g (93 g) provides about 20 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21,5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the top quarter of verduras (median 2 g)
- Fiber2,2 gin the top quarter of verduras (median 1,6 g)
- Sugars2,2 gin the top quarter of verduras (median 1 g)
- Fat0 gin the lowest quarter of verduras (median 0,29 g)
- Sodium0 mgin the lowest quarter of verduras (median 280 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Altar
- Barcode
- 0815616010097
- Quantity
- 1.02 kg
- Label serving
- 93 g
- Category
- Espárragos verdes
- Packaging
- en:1-plastic-bag-to-recycle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asparagus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges Vertes Franprix | 22 | 2,9 g | 1,4 g | 0,5 g |
| Mini asperges vertes Delhaize | 21 | 2,4 g | 1,8 g | 0,2 g |
| Green Asparagus M-Classic | 21 | 1,5 g | 1,5 g | 0,5 g |
| Asperges vertes miniatures General Mills | 20 | 1,9 g | 1,7 g | 0,3 g |
| Mini asperges vertes Géant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Asperges vertes Géant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Asperges vertes pointes Géant Vert | 20 | 1,9 g | 1,7 g | 0,3 g |
| Asperges vertes mini Géant vert | 20 | 1,9 g | 1,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus?
100 g of Asparagus has 22 kcal. Serving, 93 g (93 g): about 20 kcal.
How much protein is in Asparagus?
Asparagus contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 93 g (93 g). About 38% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2 g).
How many carbs are in Asparagus?
Asparagus has 5,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus?
Asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Asparagus?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815616010097. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.