Apple yogurt nut
Packaged product Dairy and Eggs Kars
Apple yogurt nut contains 488 kcal per 100 g. A serving, 43.0 g (43 g) provides about 210 kcal.
Roughly 56% of its calories come from fat, with 35% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 32,6 g | 42% |
| Saturated fat L | 7 g | 35% |
| Sodium | not reported | |
| Total carbohydrates L | 46,5 g | 17% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars | not reported | |
| Protein L | 11,6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 35%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gabove the median for dairy and eggs (median 8 g)
- Fiber4,7 gin the top quarter of dairy and eggs (median 0,59 g)
- Fat32,6 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat7 gabove the median for dairy and eggs (median 4,3 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kars
- Barcode
- 2985673053653
- Label serving
- 43.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple yogurt nut?
100 g of Apple yogurt nut has 488 kcal. Serving, 43.0 g (43 g): about 210 kcal.
Is Apple yogurt nut high in protein?
Apple yogurt nut contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 43.0 g (43 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Apple yogurt nut?
Apple yogurt nut has 46,5 g of total carbohydrates per 100 g, including 4,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple yogurt nut?
Apple yogurt nut contains 32,6 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2985673053653. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.