Apple & Cinnamon Flapjack
Packaged product Sweets and Desserts H&B
Apple & Cinnamon Flapjack contains 418 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 334 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (425 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 17.5 g | |
| Added sugars L | 16.2 g | 32% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for sweets and desserts (median 8 g)
- Fiber5.6 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars17.5 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat16.3 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat1.8 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium25 mgin the lowest quarter of sweets and desserts (median 163 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oats (55%), Invert Sugar Syrup, Rapeseed Oil, Pumpkin Seeds (4%), Humectant: Glycerol; Dried Apple (3%), Chicory Root Fibre, Ground Cinnamon, Natural Flavouring, Colour: Plain Caramel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOatsCinnamonApple
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|---|---|---|---|---|
| Yer Fıstıklı & Kakaolu Meyve Bar Züber | 418 | 14.8 g | 50 g | 20 g |
| Cashew Crush Raw Fruit & Nut Bars Alesto | 418 | 10 g | 53.4 g | 23.4 g |
| Mini Almond Butter Cup Aloha | 417 | 25 g | 41.7 g | 20.8 g |
| Cacao & Orange Raw Fruit & Nut Bar Alesto | 417 | 11 g | 45.1 g | 20 g |
| Minis chocolate caramel pecan Aloha | 417 | 25 g | 41.7 g | 18.8 g |
| Protein Bar Chocolate Peanut Caramel Flavor FULFIL | 418 | 36.4 g | 36.4 g | 14.5 g |
| Bites GFB gluten free brothers | 417 | 20.8 g | 50 g | 14.6 g |
| Cookies & Creme Granola Bars MadeGood | 417 | 8.3 g | 75 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnamon Flapjack?
100 g of Apple & Cinnamon Flapjack has 418 kcal. Serving, 1 portion, 80 g (80 g): about 334 kcal.
How much protein is in Apple & Cinnamon Flapjack?
Apple & Cinnamon Flapjack contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 80 g (80 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in Apple & Cinnamon Flapjack?
Apple & Cinnamon Flapjack has 57.5 g of total carbohydrates per 100 g, including 5.6 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Cinnamon Flapjack?
Apple & Cinnamon Flapjack contains 16.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Apple & Cinnamon Flapjack?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604645686. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "APPLE & CINNAMON FLAPJACK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.