Apple Cinnamon Crisp with Almonds & Walnuts

Packaged product Dulces y postres Yes Bar

Apple Cinnamon Crisp with Almonds & Walnuts contains 500 kcal per 100 g. A serving, 20 g (20 g) provides about 100 kcal.

Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 425 kcal per 100 g across 950 products.

100 g provides 15% of the Daily Value for calcio.

The values are as declared on the product label and entered by Open Food Facts contributors.

Apple Cinnamon Crisp with Almonds & Walnuts by Yes Bar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
15 gprotein
35 gcarbohydrates
35 gfat
100kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 35 g 45%
Saturated fat L 7,5 g 38%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates L 35 g 13%
Dietary fiber L 5 g 18%
Total sugars L 20 g
Added sugars L 25 g 50%
Protein L 15 g 30%
Calcio L 200 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 27%Fat: 61%500kcal / 100 g
  • Protein 12%
  • Carbohydrates 27%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcio15%

Nutritional insights

  • Protein15 gabove the median for dulces y postres (median 8 g)
  • Fiber5 gbelow the median for dulces y postres (median 5,9 g)
  • Sugars20 gbelow the median for dulces y postres (median 26,8 g)
  • Fat35 gin the top quarter of dulces y postres (median 19 g)
  • Saturated fat7,5 gabove the median for dulces y postres (median 6,3 g)
  • Sodium200 mgabove the median for dulces y postres (median 163 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Yes Bar
Barcode
0860001715729
Quantity
.7 oz
Label serving
20 g
Category
Bares
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, cashews, maple syrup*, dried apples, sunflower seeds, pumpkin seeds, coconut butter*, coconut nectar*, golden raisins, walnuts, macadamia nuts, sesame seed butter, ground flax seeds*, cinnamon*, sea salt. *Denotes organic ingredients. Contains: tree nuts (almond, cashew, walnut, macadamia, coconut), sesame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltAlmendraCinnamonApple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Apple Cinnamon Crisp with Almonds & Walnuts?

100 g of Apple Cinnamon Crisp with Almonds & Walnuts has 500 kcal. Serving, 20 g (20 g): about 100 kcal.

Is Apple Cinnamon Crisp with Almonds & Walnuts high in protein?

Apple Cinnamon Crisp with Almonds & Walnuts contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 20 g (20 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 8 g).

How many carbs are in Apple Cinnamon Crisp with Almonds & Walnuts?

Apple Cinnamon Crisp with Almonds & Walnuts has 35 g of total carbohydrates per 100 g, including 5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple Cinnamon Crisp with Almonds & Walnuts?

Apple Cinnamon Crisp with Almonds & Walnuts contains 35 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).

What vitamins and minerals does Apple Cinnamon Crisp with Almonds & Walnuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple Cinnamon Crisp with Almonds & Walnuts?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 14 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0860001715729. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.