Apero - Rolls
Packaged product Pan y productos horneados Migros
Apero - Rolls contains 281 kcal per 100 g. A serving, 24 g (24 g) provides about 67 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber3,4 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars1,7 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat4,2 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,9 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium708 mgin the top quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, water, whole wheat flour 9%, sesame seeds 3%, wheat protein, yeast, iodised cooking salt, vegetable margarine (palm oil, canola oil, water, emulsifier: E 471), milk lean in powder, sunflower oil, poppy 0.8%, lactose, preservative: E 281, acidity regulator: sodium hydroxide, barley malt flour, flour treatment agent: ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite de girasolAceite de palmaAceite violado (canla)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apero - Rolls?
100 g of Apero - Rolls has 281 kcal. Serving, 24 g (24 g): about 67 kcal.
Is Apero - Rolls high in protein?
Apero - Rolls contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2,6 g in serving, 24 g (24 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Apero - Rolls?
Apero - Rolls has 48 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apero - Rolls?
Apero - Rolls contains 4,2 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Apero - Rolls?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700181753. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.