Apero - Rolls
Packaged product Brød og bagværk Migros
Apero - Rolls contains 281 kcal per 100 g. A serving, 24 g (24 g) provides about 67 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 70 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber3,4 gabove the median for brød og bagværk (median 3,3 g)
- Sugars1,7 gbelow the median for brød og bagværk (median 3,1 g)
- Fat4,2 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0,9 gabove the median for brød og bagværk (median 0,4 g)
- Sodium708 mgin the top quarter of brød og bagværk (median 467 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, water, whole wheat flour 9%, sesame seeds 3%, wheat protein, yeast, iodised cooking salt, vegetable margarine (palm oil, canola oil, water, emulsifier: E 471), milk lean in powder, sunflower oil, poppy 0.8%, lactose, preservative: E 281, acidity regulator: sodium hydroxide, barley malt flour, flour treatment agent: ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSaltSolsikkeoliePalmeolieRapsfrøolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apero - Rolls?
100 g of Apero - Rolls has 281 kcal. Serving, 24 g (24 g): about 67 kcal.
Is Apero - Rolls high in protein?
Apero - Rolls contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,6 g in serving, 24 g (24 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Apero - Rolls?
Apero - Rolls has 48 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apero - Rolls?
Apero - Rolls contains 4,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Apero - Rolls?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700181753. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.