Anchor cottage cheese
Packaged product Dairy and Eggs Anchor
Anchor cottage cheese contains 46 kcal per 100 g. A serving, 45.0 g (45 g) provides about 21 kcal.
Roughly 49% of its calories come from protein, with 42% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 9%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for dairy and eggs (median 8 g)
- Sugars0,7 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat2,1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,6 gbelow the median for dairy and eggs (median 4,2 g)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Anchor
- Barcode
- 03762073
- Label serving
- 45.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just carrot,corn & butternut squash Organix | 46 | 1,4 g | 8 g | 0,5 g |
| Fresh Milk Penworth - Lidl | 46 | 3,5 g | 4,6 g | 1,5 g |
| Hill Milk Harvey Gresh | 46 | 3,4 g | 5 g | 1,2 g |
| Milk Low Fat ΓΑΛΠΟ | 46 | 3,3 g | 4,7 g | 1,5 g |
| 1% milk Shoprite | 46 | 3,3 g | 5 g | 1 g |
| Bananas & Cream Premier Protein Premier Protein | 46 | 8,7 g | 1,2 g | 0,87 g |
| Hollandia Dairy Hollandia dairy | 46 | 3,5 g | 4,7 g | 1,7 g |
| Farmer Friendly Lite Milk Harris Farm Markets | 46 | 3,4 g | 4,9 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Anchor cottage cheese?
100 g of Anchor cottage cheese has 46 kcal. Serving, 45.0 g (45 g): about 21 kcal.
How much protein is in Anchor cottage cheese?
Anchor cottage cheese contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 2,5 g in serving, 45.0 g (45 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Anchor cottage cheese?
Anchor cottage cheese has 1 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Anchor cottage cheese?
Anchor cottage cheese contains 2,1 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03762073. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.