Ample Meal Shake - Vanilla
Packaged product Comidas y Platos Ample
Ample Meal Shake - Vanilla contains 556 kcal per 100 g. A serving, 72.0 g (72 g) provides about 400 kcal.
Roughly 64% of its calories come from fat, with 25% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 38,9 g | 50% |
| Saturated fat L | 19,4 g | 97% |
| Sodium | not reported | |
| Total carbohydrates L | 15,3 g | 6% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 2,8 g | |
| Protein L | 34,7 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 11%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34,7 gin the top quarter of comidas y platos (median 10 g)
- Fiber9,7 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars2,8 gabove the median for comidas y platos (median 2,6 g)
- Fat38,9 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat19,4 gin the top quarter of comidas y platos (median 2,7 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ample
- Barcode
- 0852371007030
- Label serving
- 72.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ample Meal Shake - Vanilla?
100 g of Ample Meal Shake - Vanilla has 556 kcal. Serving, 72.0 g (72 g): about 400 kcal.
Is Ample Meal Shake - Vanilla high in protein?
Ample Meal Shake - Vanilla contains 34,7 g of protein per 100 g (69% of the 50 g Daily Value), or 25 g in serving, 72.0 g (72 g). About 25% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Ample Meal Shake - Vanilla?
Ample Meal Shake - Vanilla has 15,3 g of total carbohydrates per 100 g, including 9,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ample Meal Shake - Vanilla?
Ample Meal Shake - Vanilla contains 38,9 g of fat per 100 g, of which 19,4 g is saturated (97% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852371007030. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.