Ample Meal Shake - Vanilla
Packaged product Meals and Dishes Ample
Ample Meal Shake - Vanilla contains 556 kcal per 100 g. A serving, 72.0 g (72 g) provides about 400 kcal.
Roughly 64% of its calories come from fat, with 25% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 38.9 g | 50% |
| Saturated fat L | 19.4 g | 97% |
| Sodium | not reported | |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 2.8 g | |
| Protein L | 34.7 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 11%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber9.7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
- Fat38.9 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat19.4 gin the top quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ample
- Barcode
- 0852371007030
- Label serving
- 72.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ample Meal Shake - Vanilla?
100 g of Ample Meal Shake - Vanilla has 556 kcal. Serving, 72.0 g (72 g): about 400 kcal.
Is Ample Meal Shake - Vanilla high in protein?
Ample Meal Shake - Vanilla contains 34.7 g of protein per 100 g (69% of the 50 g Daily Value), or 25 g in serving, 72.0 g (72 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Ample Meal Shake - Vanilla?
Ample Meal Shake - Vanilla has 15.3 g of total carbohydrates per 100 g, including 9.7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ample Meal Shake - Vanilla?
Ample Meal Shake - Vanilla contains 38.9 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852371007030. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.