American bread
Packaged product Nueces y semillas Tastino
American bread contains 296 kcal per 100 g. A serving, 37.5 g (37,5 g) provides about 111 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 42,6 g | 15% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0,23 g | 0,5% |
| Protein L | 9,7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gbelow the median for nueces y semillas (median 10 g)
- Fiber4,3 gbelow the median for nueces y semillas (median 6 g)
- Sugars3,8 gbelow the median for nueces y semillas (median 7,1 g)
- Fat8,7 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat0,9 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium393 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tastino
- Barcode
- 20897291
- Quantity
- 375 g
- Label serving
- 37.5 g
- Category
- Anerican-toast-with-seeds
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pšenično brašno, voda, pšenično kiselo tijesto (pšenično brašno, voda), 5,6% sjemenke suncokreta, repićino ulje, zobene pahuljice, ražene pahuljice, 2,8% sjemenke lana, pšenična prekrupa od cjelovitog zrna, kvasac, ječmeno sladno brašno, pšenične bjelančevine, šećer, kuhinjska sol, regulator kiselosti: natrijevi acetati; konzervans: sorbinska kiselina. Može sadržavati tragove soje, mlijeka, gorušice i lupine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosLevaduraAzúcarSalt
Frequently asked questions
How many calories are in American bread?
100 g of American bread has 296 kcal. Serving, 37.5 g (37,5 g): about 111 kcal.
How much protein is in American bread?
American bread contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 3,6 g in serving, 37.5 g (37,5 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in American bread?
American bread has 42,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in American bread?
American bread contains 8,7 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in American bread?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20897291. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.