Almonds
Packaged product Otros alimentos Nature’s Choice
Almonds contains 545 kcal per 100 g. A serving, 10.0 g (10 g) provides about 55 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 43,6 g | 56% |
| Saturated fat L | 2,2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 11,4 g | 41% |
| Total sugars L | 5,2 g | |
| Protein L | 22,1 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,1 gin the top quarter of otros alimentos (median 7 g)
- Fiber11,4 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars5,2 gabove the median for otros alimentos (median 3,4 g)
- Fat43,6 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat2,2 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s Choice
- Barcode
- 4897004349206
- Label serving
- 10.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiserie Riegelein | 545 | 5,5 g | 57 g | 32 g |
| Mirch Masala Mirch Masala | 545 | 15,2 g | 51,5 g | 30,3 g |
| Veganz Vengaz | 545 | 4,6 g | 35 g | 39 g |
| Kri Kri Sesame NutRoasters | 545 | 15,1 g | 38 g | 38,9 g |
| Galler Noisette Galler | 545 | 9,3 g | 40,1 g | 38,1 g |
| Choco coeur Coop | 545 | 9 g | 50 g | 33 g |
| Ecureuils d'Automne Delicieux | 545 | 6,6 g | 55 g | 33 g |
| Cuillères en chocolat Delicieux | 545 | 5,6 g | 55,4 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 545 kcal. Serving, 10.0 g (10 g): about 55 kcal.
Is Almonds high in protein?
Almonds contains 22,1 g of protein per 100 g (44% of the 50 g Daily Value), or 2,2 g in serving, 10.0 g (10 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Almonds?
Almonds has 17 g of total carbohydrates per 100 g, including 11,4 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 43,6 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de diciembre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4897004349206. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de diciembre de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.