Almonds
Packaged product Sonstige Lebensmittel Nature’s Choice
Almonds contains 545 kcal per 100 g. A Serving, 10.0 g (10 g) provides about 55 kcal.
Roughly 72 % of its calories come from fat, with 16 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 43,6 g | 56 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 5,2 g | |
| Protein L | 22,1 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 12 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,1 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber11,4 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars5,2 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat43,6 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s Choice
- Barcode
- 4897004349206
- Label serving
- 10.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiserie Riegelein | 545 | 5,5 g | 57 g | 32 g |
| Mirch Masala Mirch Masala | 545 | 15,2 g | 51,5 g | 30,3 g |
| Veganz Vengaz | 545 | 4,6 g | 35 g | 39 g |
| Kri Kri Sesame NutRoasters | 545 | 15,1 g | 38 g | 38,9 g |
| Galler Noisette Galler | 545 | 9,3 g | 40,1 g | 38,1 g |
| Choco coeur Coop | 545 | 9 g | 50 g | 33 g |
| Ecureuils d'Automne Delicieux | 545 | 6,6 g | 55 g | 33 g |
| Cuillères en chocolat Delicieux | 545 | 5,6 g | 55,4 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 545 kcal. Serving, 10.0 g (10 g): about 55 kcal.
Is Almonds high in protein?
Almonds contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value), or 2,2 g in Serving, 10.0 g (10 g). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Almonds?
Almonds has 17 g of total carbohydrates per 100 g, including 11,4 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 43,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Dezember 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4897004349206. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Dezember 2022. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.