Almonds
Packaged product Otros alimentos Montagu
Almonds contains 510 kcal per 100 g. A serving, 20.0 g (20 g) provides about 102 kcal.
Roughly 83% of its calories come from fat, with 12% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 21,5 g | 108% |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 2,5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 5%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for otros alimentos (median 6,9 g)
- Fiber7,5 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars2,5 gbelow the median for otros alimentos (median 3,5 g)
- Fat39 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat21,5 gin the top quarter of otros alimentos (median 1,9 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montagu
- Barcode
- 90694523
- Label serving
- 20.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snax Daim Daim | 510 | 5,3 g | 61,5 g | 26,5 g |
| Chana Almond Bite Bikano | 510 | 11,2 g | 56 g | 26,8 g |
| Nespray Nestlé | 510 | 23,6 g | 39,9 g | 28 g |
| Kitkat Nestlé | 510 | 6,6 g | 62 g | 25,7 g |
| Coeur choco fondant sensations Milka | 510 | 4,2 g | 63 g | 27 g |
| Ligne gourmande noir 70% Poulain | 510 | 6,9 g | 33 g | 42,5 g |
| Snickers Snickers | 510 | 9,5 g | 54 g | 28 g |
| Napolitanke Kent Elite | 510 | 4,8 g | 61 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 510 kcal. Serving, 20.0 g (20 g): about 102 kcal.
Is Almonds high in protein?
Almonds contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2,6 g in serving, 20.0 g (20 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Almonds?
Almonds has 5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 39 g of fat per 100 g, of which 21,5 g is saturated (108% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90694523. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.