Almonds
Packaged product Andre fødevarer Montagu
Almonds contains 510 kcal per 100 g. A serving, 20.0 g (20 g) provides about 102 kcal.
Roughly 83 % of its calories come from fat, with 12 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 21,5 g | 108 % |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 2,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 5 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for andre fødevarer (median 6,9 g)
- Fiber7,5 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars2,5 gbelow the median for andre fødevarer (median 3,5 g)
- Fat39 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat21,5 gin the top quarter of andre fødevarer (median 1,9 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montagu
- Barcode
- 90694523
- Label serving
- 20.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snax Daim Daim | 510 | 5,3 g | 61,5 g | 26,5 g |
| Chana Almond Bite Bikano | 510 | 11,2 g | 56 g | 26,8 g |
| Nespray Nestlé | 510 | 23,6 g | 39,9 g | 28 g |
| Kitkat Nestlé | 510 | 6,6 g | 62 g | 25,7 g |
| Coeur choco fondant sensations Milka | 510 | 4,2 g | 63 g | 27 g |
| Ligne gourmande noir 70% Poulain | 510 | 6,9 g | 33 g | 42,5 g |
| Snickers Snickers | 510 | 9,5 g | 54 g | 28 g |
| Napolitanke Kent Elite | 510 | 4,8 g | 61 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 510 kcal. Serving, 20.0 g (20 g): about 102 kcal.
Is Almonds high in protein?
Almonds contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 2,6 g in serving, 20.0 g (20 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Almonds?
Almonds has 5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 39 g of fat per 100 g, of which 21,5 g is saturated (108 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90694523. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.