Almonds
Packaged product Bebidas Coles
Almonds contains 603 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 181 kcal.
Roughly 79% of its calories come from fat, with 16% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (597 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 51,3 g | 66% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 4,7 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 5%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of bebidas (median 21,4 g)
- Fiber12 gabove the median for bebidas (median 10,7 g)
- Sugars4,7 gin the top quarter of bebidas (median 3,6 g)
- Fat51,3 gabove the median for bebidas (median 50 g)
- Saturated fat4 gin the top quarter of bebidas (median 3,6 g)
- Sodium25 mgin the top quarter of bebidas (median 0 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Sainsbury's | 604 | 21,4 g | 9,2 g | 51,1 g |
| Mandler - Ristede og saltede Quality farms | 604 | 19,6 g | 7,1 g | 55,1 g |
| almonds Blue Diamond | 605 | 20,9 g | 18,6 g | 55,8 g |
| Flaked Almonds Bwfo | 606 | 21,4 g | 8,8 g | 52,5 g |
| Australian Almond Kernels Nutraj | 607 | 19,4 g | 21,3 g | 49,3 g |
| Blanched Almonds Nutty Club | 600 | 20 g | 20 g | 52 g |
| Ground Almonds Nutty Club | 600 | 20 g | 20 g | 52 g |
| Salted Almonds Nutty Club | 600 | 20 g | 13,3 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 603 kcal. Serving, 1 serving, 30 g (30 g): about 181 kcal.
Is Almonds high in protein?
Almonds contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7,2 g in serving, 1 serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 21,4 g).
How many carbs are in Almonds?
Almonds has 6,7 g of total carbohydrates per 100 g, including 12 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 51,3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Almonds?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645368085. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.