Alaska Pollock
Packaged product Pan y productos horneados Ocean sea
Alaska Pollock contains 101 kcal per 100 g. A serving, 125 g (125 g) provides about 126 kcal.
Roughly 53% of its calories come from protein, with 38% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 189 kcal per 100 g across 173 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 9,5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,09 g | 0,2% |
| Protein L | 13,1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 38%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gin the top quarter of pan y productos horneados (median 12 g)
- Sugars1,3 gabove the median for pan y productos horneados (median 0,8 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 8,1 g)
- Saturated fat0,5 gin the lowest quarter of pan y productos horneados (median 0,8 g)
- Sodium352 mgabove the median for pan y productos horneados (median 312 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean sea
- Barcode
- 20852375
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Pescado de hake temido
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
80% merluzzo d'Alaska in filetti, acqua, farina di frumento, amido di frumento, amido di patata, farina di mais, sale, cipolla in polvere, destrosio, olio di colza, 0,4% rosmarino, lievito, 0,08% scorza di limone, 0,01% olio di limone. Può contenere tracce di latte, senape e uova.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltCebollaAceite violado (canla)Levadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Meunières Tradition Iglo | 102 | 14,8 g | 8,9 g | 0,7 g |
| Filets de colin d'alaska panés Belle France | 118 | 13,5 g | 14,7 g | 0,59 g |
| Portions de Filet de Colin d'Alaska panées, Surgelées (5 Portions) Bloc cvba | 120 | 12,2 g | 15,7 g | 0,7 g |
| Alaska Pollock Fillets Coated in Golden Breadcrums Ocean Sea | 121 | 13 g | 14 g | 1,2 g |
| Alaska-Seelachs paniert Fleisch | 121 | 13 g | 14 g | 1,2 g |
| Tranches panées Lieu Noir (Colin Lieu) de pêche française Food4Good | 125 | 15,5 g | 12,7 g | 1 g |
| Fish Fingers Asda | 137 | 12 g | 18 g | 6,9 g |
| Prêt à poêler Colin d’Alaska Beurre Citronné Cap Océan | 137 | 15,6 g | 4 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alaska Pollock?
100 g of Alaska Pollock has 101 kcal. Serving, 125 g (125 g): about 126 kcal.
Is Alaska Pollock high in protein?
Alaska Pollock contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 16,4 g in serving, 125 g (125 g). About 53% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 12 g).
How many carbs are in Alaska Pollock?
Alaska Pollock has 9,5 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alaska Pollock?
Alaska Pollock contains 1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Alaska Pollock?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20852375. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.