ABC spread
Packaged product Dulces y postres Coles
ABC spread contains 565 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 113 kcal.
Roughly 82% of its calories come from fat, with 13% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 47,5 g | 61% |
| Saturated fat L | 8,5 g | 43% |
| Sodium | not reported | |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 5 g | |
| Protein L | 16,5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 6%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber22 gin the top quarter of dulces y postres (median 2 g)
- Sugars5 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat47,5 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat8,5 gabove the median for dulces y postres (median 5,6 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645221670
- Label serving
- 1 serving (20 g)
- Category
- Dulces y postres
Ingredients
almonds, brazil nuts, cashew nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ABC spread?
100 g of ABC spread has 565 kcal. Serving, 1 serving, 20 g (20 g): about 113 kcal.
Is ABC spread high in protein?
ABC spread contains 16,5 g of protein per 100 g (33% of the 50 g Daily Value), or 3,3 g in serving, 1 serving, 20 g (20 g). About 13% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in ABC spread?
ABC spread has 7,5 g of total carbohydrates per 100 g, including 22 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ABC spread?
ABC spread contains 47,5 g of fat per 100 g, of which 8,5 g is saturated (43% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645221670. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.