9 grain toast
Packaged product Grainas y Pasta Master
9 grain toast contains 240 kcal per 100 g. A serving, 76.0 g (76 g) provides about 182 kcal.
Roughly 62% of its calories come from carbohydrates, with 19% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 348 kcal per 100 g across 260 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 36,2 g | 13% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 2,9 g | |
| Protein L | 10,7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for grainas y pasta (median 8,6 g)
- Fiber5,8 gin the top quarter of grainas y pasta (median 3,2 g)
- Sugars2,9 gbelow the median for grainas y pasta (median 3,2 g)
- Fat4,9 gbelow the median for grainas y pasta (median 5 g)
- Saturated fat0,7 gbelow the median for grainas y pasta (median 0,8 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Master
- Barcode
- 9323975107828
- Label serving
- 76.0 g
- Category
- Cereales y patatas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 9 grain toast?
100 g of 9 grain toast has 240 kcal. Serving, 76.0 g (76 g): about 182 kcal.
Is 9 grain toast high in protein?
9 grain toast contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 8,1 g in serving, 76.0 g (76 g). About 18% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8,6 g).
How many carbs are in 9 grain toast?
9 grain toast has 36,2 g of total carbohydrates per 100 g, including 5,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 9 grain toast?
9 grain toast contains 4,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de marzo de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323975107828. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de marzo de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.