8 Soft Tacos
Packaged product Comidas y Platos M&S Food
8 Soft Tacos contains 297 kcal per 100 g. A serving, 2 tacos, 68 g (68 g) provides about 202 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for comidas y platos (median 10 g)
- Fiber3 gabove the median for comidas y platos (median 1,7 g)
- Sugars1 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat7,9 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat1 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium592 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00048514
- Label serving
- 2 tacos (68 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Burger Sliders 2ct Fast Bites | 297 | 10,9 g | 29 g | 15,2 g |
| Burger Buns Galila | 297 | 7,5 g | 53,8 g | 5,4 g |
| Mini Sandwich Intermarché | 297 | 8,7 g | 48 g | 7,2 g |
| Cheeseburger McDonald’s | 297 | 16 g | 29 g | 12 g |
| Black Forest Ham Pretzel Sandwich Gretchen's Shoebox Express | 297 | 10,4 g | 47,6 g | 8,2 g |
| Garlic Pizza bread Sainsbury's | 297 | 9,3 g | 44,5 g | 8,5 g |
| Sandwich jambon cfom5 To Go | 297 | 13 g | 25 g | 16 g |
| Sweet & Sour Pork Dumplings Mr Chen’s | 297 | 12,9 g | 34,5 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 Soft Tacos?
100 g of 8 Soft Tacos has 297 kcal. Serving, 2 tacos, 68 g (68 g): about 202 kcal.
How much protein is in 8 Soft Tacos?
8 Soft Tacos contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 6,1 g in serving, 2 tacos, 68 g (68 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in 8 Soft Tacos?
8 Soft Tacos has 54 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 8 Soft Tacos?
8 Soft Tacos contains 7,9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in 8 Soft Tacos?
100 g contains 592 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00048514. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.