7Grains
Packaged product Grainas y Pasta Central Market
7Grains contains 186 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 260 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 32,1 g | 12% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for grainas y pasta (median 8 g)
- Fiber3,6 gabove the median for grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat3,2 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,71 gabove the median for grainas y pasta (median 0,5 g)
- Sodium329 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Central Market
- Barcode
- 0041220977451
- Label serving
- 1 portion (140 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouts 7 Grains Sprouts | 186 | 5 g | 32,9 g | 3,6 g |
| Jasmine Rice Earthly Grains | 186 | 3,6 g | 37,9 g | 2,9 g |
| Cilantro Limon Rice Carolina | 186 | 3,6 g | 38,6 g | 2,1 g |
| White Rice batch | 186 | 12,1 g | 32,1 g | 0 g |
| Shiitake Mushroom Glutinous Rice Shumai Chaimi | 186 | 3,6 g | 32,1 g | 5 g |
| Rigatoni Pasta Deli Kitchen | 186 | 4,3 g | 18,6 g | 11,4 g |
| Cilantro Limón Jasmine Rice Mahatma | 186 | 3,6 g | 38,6 g | 2,1 g |
| Caesar Pasta Salad Farmer's Fridge | 186 | 6,7 g | 22,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7Grains?
100 g of 7Grains has 186 kcal. Serving, 1 portion, 140 g (140 g): about 260 kcal.
How much protein is in 7Grains?
7Grains contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 10 g in serving, 1 portion, 140 g (140 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in 7Grains?
7Grains has 32,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7Grains?
7Grains contains 3,2 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
How much sodium is in 7Grains?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220977451. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.