7 cereali
Packaged product Grainas y Pasta Cucina e sapori
7 cereali contains 201 kcal per 100 g. A serving, 125.0 g (125 g) provides about 251 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 0,9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 0,79 g | |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for grainas y pasta (median 8 g)
- Fiber2,3 gbelow the median for grainas y pasta (median 3 g)
- Sugars0,79 gbelow the median for grainas y pasta (median 2,2 g)
- Fat4,8 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,9 gabove the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cucina e sapori
- Barcode
- 8019730056241
- Label serving
- 125.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap Couscous Vegan Natural | 201 | 4,5 g | 25 g | 9,4 g |
| Fresh Noodles Black Horse Food | 201 | 5,9 g | 39,8 g | 1,6 g |
| Kremet Pastasaus à la Carbonara REMA 1000 | 201 | 3,3 g | 6,4 g | 18 g |
| peppe pasta mushroom shallot ricotta ravioli peppe's pasta | 201 | 9,6 g | 27,2 g | 5,2 g |
| Ajwain Rice Papad Ratndeep | 201 | 4 g | 44 g | 0,5 g |
| Mini Glutinous Rice Royal Gourmet | 201 | 5,8 g | 28 g | 6,8 g |
| Tortellini Pasta Salad Kirkland (Costco) | 201 | 9 g | 17,4 g | 9,7 g |
| Rasberry licorice Läkerol | 201 | 1,1 g | 54 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 cereali?
100 g of 7 cereali has 201 kcal. Serving, 125.0 g (125 g): about 251 kcal.
How much protein is in 7 cereali?
7 cereali contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 7,4 g in serving, 125.0 g (125 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in 7 cereali?
7 cereali has 31 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 cereali?
7 cereali contains 4,8 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730056241. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.