แซนวิชโฮลวีตทูน่า
Packaged product Pan y productos horneados 7เฟรช
แซนวิชโฮลวีตทูน่า contains 290 kcal per 100 g. A serving, 69 g (69 g) provides about 200 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 250 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4,4 g | 22% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 4,4 g | |
| Protein L | 10,1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for pan y productos horneados (median 10 g)
- Fiber2,9 gin the lowest quarter of pan y productos horneados (median 5,9 g)
- Sugars4,4 gbelow the median for pan y productos horneados (median 4,7 g)
- Fat13 gin the top quarter of pan y productos horneados (median 3,2 g)
- Saturated fat4,4 gin the top quarter of pan y productos horneados (median 0 g)
- Sodium383 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7เฟรช
- Barcode
- 8851351383623
- Quantity
- 69 g
- Label serving
- 69 g
- Category
- Panes de trigo
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
เชนวิชโธลวีผกุน่า ตราเชว่น เฟรช. Tuna Whole Wheat Sandwich ส่วนประกอนโดยประมาณ ขนมปังเซนวิช่ฮลวีต ส่นไสถ่า (ูน่า กัวเระญี่น ข้าวเพด. เครอn สลัดครีม.วิปปงกรีม) 405% .เนยจีด มีทคือเรีกูกสรัปอดับ วัาทุปรุเจ่เศอาหาร:ได้ชดีเม 5-uั0กคืวด่ สดิปคราห :NGI02NS110NGI50 สีรรมnาติ:NSI) วัถกุาบเสีย :/NG202 NS211,NG282 วัทุกีอปนอาหาร:NST0,NG0. NS 310NS 22 NS 321, INS 322, INS 330, INS 385, INS 414, INS 415, INS 471, INS 472e, INS 491, NS 1442, INS 1450 วอเคต่หรัมผมอาหาระบีปศลีเu ปคานัาร์ง เลคิภักทาทกัวหลือง 58.0% 1.5% :เt ไ๒
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% whole wheat bread Perfection Bakeries Inc. | 290 | 12,9 g | 45,2 g | 3,2 g |
| Tortillas Vollkorn Palapa | 289 | 9,3 g | 46,3 g | 6 g |
| Whole Wheat Pandesal Gardenia | 289 | 11,4 g | 54,3 g | 2,9 g |
| Αραβικες πίτες σταρενιες Καραμολεγκος | 289 | 9,5 g | 58,5 g | 1,3 g |
| Wheat Enriched Bread Hill Country Fare | 292 | 8,3 g | 54,2 g | 4,2 g |
| 22 Grains & Seeds Organic Bread Arnold | 292 | 12,5 g | 45,8 g | 6,3 g |
| Pan de pueblo Hacendado | 288 | 7,5 g | 51 g | 6 g |
| Tortillas integrales Banderos | 288 | 9,2 g | 42 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in แซนวิชโฮลวีตทูน่า?
100 g of แซนวิชโฮลวีตทูน่า has 290 kcal. Serving, 69 g (69 g): about 200 kcal.
Is แซนวิชโฮลวีตทูน่า high in protein?
แซนวิชโฮลวีตทูน่า contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 69 g (69 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 10 g).
How many carbs are in แซนวิชโฮลวีตทูน่า?
แซนวิชโฮลวีตทูน่า has 33,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in แซนวิชโฮลวีตทูน่า?
แซนวิชโฮลวีตทูน่า contains 13 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
How much sodium is in แซนวิชโฮลวีตทูน่า?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351383623. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.