แซนวิชโฮลวีตทูน่า
Packaged product Bread and Baked Goods 7เฟรช
แซนวิชโฮลวีตทูน่า contains 290 kcal per 100 g. A serving, 69 g (69 g) provides about 200 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 250 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4.4 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for bread and baked goods (median 10 g)
- Fiber2.9 gin the lowest quarter of bread and baked goods (median 5.9 g)
- Sugars4.4 gbelow the median for bread and baked goods (median 4.7 g)
- Fat13 gin the top quarter of bread and baked goods (median 3.2 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 0 g)
- Sodium383 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7เฟรช
- Barcode
- 8851351383623
- Quantity
- 69 g
- Label serving
- 69 g
- Category
- Wheat breads
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
เชนวิชโธลวีผกุน่า ตราเชว่น เฟรช. Tuna Whole Wheat Sandwich ส่วนประกอนโดยประมาณ ขนมปังเซนวิช่ฮลวีต ส่นไสถ่า (ูน่า กัวเระญี่น ข้าวเพด. เครอn สลัดครีม.วิปปงกรีม) 405% .เนยจีด มีทคือเรีกูกสรัปอดับ วัาทุปรุเจ่เศอาหาร:ได้ชดีเม 5-uั0กคืวด่ สดิปคราห :NGI02NS110NGI50 สีรรมnาติ:NSI) วัถกุาบเสีย :/NG202 NS211,NG282 วัทุกีอปนอาหาร:NST0,NG0. NS 310NS 22 NS 321, INS 322, INS 330, INS 385, INS 414, INS 415, INS 471, INS 472e, INS 491, NS 1442, INS 1450 วอเคต่หรัมผมอาหาระบีปศลีเu ปคานัาร์ง เลคิภักทาทกัวหลือง 58.0% 1.5% :เt ไ๒
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% whole wheat bread Perfection Bakeries Inc. | 290 | 12.9 g | 45.2 g | 3.2 g |
| Tortillas Vollkorn Palapa | 289 | 9.3 g | 46.3 g | 6 g |
| Whole Wheat Pandesal Gardenia | 289 | 11.4 g | 54.3 g | 2.9 g |
| Αραβικες πίτες σταρενιες Καραμολεγκος | 289 | 9.5 g | 58.5 g | 1.3 g |
| Wheat Enriched Bread Hill Country Fare | 292 | 8.3 g | 54.2 g | 4.2 g |
| 22 Grains & Seeds Organic Bread Arnold | 292 | 12.5 g | 45.8 g | 6.3 g |
| Pan de pueblo Hacendado | 288 | 7.5 g | 51 g | 6 g |
| Tortillas integrales Banderos | 288 | 9.2 g | 42 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in แซนวิชโฮลวีตทูน่า?
100 g of แซนวิชโฮลวีตทูน่า has 290 kcal. Serving, 69 g (69 g): about 200 kcal.
Is แซนวิชโฮลวีตทูน่า high in protein?
แซนวิชโฮลวีตทูน่า contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 69 g (69 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in แซนวิชโฮลวีตทูน่า?
แซนวิชโฮลวีตทูน่า has 33.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in แซนวิชโฮลวีตทูน่า?
แซนวิชโฮลวีตทูน่า contains 13 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in แซนวิชโฮลวีตทูน่า?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351383623. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.