6 wholemeal pittas
Packaged product Comidas y Platos M&S
6 wholemeal pittas contains 231 kcal per 100 g. A serving, 60.0 g (60 g) provides about 139 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 41,4 g | 15% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 2,5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7,2 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars2,5 gbelow the median for comidas y platos (median 2,6 g)
- Fat1,3 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,3 gin the lowest quarter of comidas y platos (median 2,7 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 0444266893844
- Label serving
- 60.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Burger Bun Cristal | 231 | 9,2 g | 44,6 g | 2,3 g |
| All Day Breakfast Sandwich Sainsbury's | 231 | 11,9 g | 24,9 g | 8,9 g |
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| Rising Crust Pizza, Pepperoni Giant Eagle | 231 | 10,2 g | 29,3 g | 8,2 g |
| Wholemeal Sandwich Cripps Master Bakery | 231 | 10,4 g | 40,6 g | 2,5 g |
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| Burger Cheddar Président | 231 | 13,5 g | 6 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 wholemeal pittas?
100 g of 6 wholemeal pittas has 231 kcal. Serving, 60.0 g (60 g): about 139 kcal.
Is 6 wholemeal pittas high in protein?
6 wholemeal pittas contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 60.0 g (60 g). About 18% of its calories come from protein.
How many carbs are in 6 wholemeal pittas?
6 wholemeal pittas has 41,4 g of total carbohydrates per 100 g, including 7,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 wholemeal pittas?
6 wholemeal pittas contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0444266893844. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.