6 wholemeal pittas
Packaged product Mahlzeiten und Gerichte M&S
6 wholemeal pittas contains 231 kcal per 100 g. A Serving, 60.0 g (60 g) provides about 139 kcal.
Roughly 76 % of its calories come from carbohydrates, with 18 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 2,5 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 76 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,5 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat1,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 0444266893844
- Label serving
- 60.0 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Burger Bun Cristal | 231 | 9,2 g | 44,6 g | 2,3 g |
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| Rising Crust Pizza, Pepperoni Giant Eagle | 231 | 10,2 g | 29,3 g | 8,2 g |
| Wholemeal Sandwich Cripps Master Bakery | 231 | 10,4 g | 40,6 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 wholemeal pittas?
100 g of 6 wholemeal pittas has 231 kcal. Serving, 60.0 g (60 g): about 139 kcal.
Is 6 wholemeal pittas high in protein?
6 wholemeal pittas contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in Serving, 60.0 g (60 g). About 18 % of its calories come from protein.
How many carbs are in 6 wholemeal pittas?
6 wholemeal pittas has 41,4 g of total carbohydrates per 100 g, including 7,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 wholemeal pittas?
6 wholemeal pittas contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0444266893844. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.